After reading this article recently through Dr. Oz’s website, I’ve decided to add a couple supplements to my routine as one of my “July of Try” goals. I’ve never been very good with vitamins (I remember to take a multi MAYBE once a week – terrible), so this will be good for me to get into a habit of doing so every day. Plus, the two he recommends in this article are particularly targeted at weight loss and digesting carbohydrates. (Score!)
First up, I’m taking an African mango supplement, which is supposed to suppress appetite but also aid boosting metabolism.
The family of B vitamins (there are 8 ) are responsible for everything from support of metabolism to health of your skin, nails, muscles, and immune and nervous systems.
I figure I’ll give both a 30 day trial and see if I notice anything different – I’ll be back with a follow-up!